Swimming with a sea kayak

Went out for a paddle today-yesterday, beautiful flat calm, today force 5-6 easterly.

Anyway the wind was making life tough-together with wind over tide swells on the incoming tide. So to cut a long stort short, I fell out of my boat. Fortunately, I wasn't a long way off shore, but the wind/tide was quite hard to swim against, particuarly holding my kayak and paddle

Lesson learnt-anyone going to teach me to roll?